The Impact of Excessive Kids Screen-Time
We live in a digital world. Devices are everywhere – phones, tablets, computers, TVs – and it’s no surprise that our children are drawn to them. While technology offers incredible learning opportunities, it’s important to find a healthy balance when it comes to kids screen time.
Latest Research
How much screen time is OK for children?
The American Academy of Pediatrics (AAP) provides recommendations for screen time based on a child’s age. They have maintained for some time that:
- Children under 2 years: Avoid all screen media except for video chatting with family and friends.
- Children 2-5 years: Limit kids screen time to 1 hour per day of high-quality programming, co-viewed with a parent or caregiver.
- Children 6 years and older: Place consistent limits on the time spent using media, and the types of media, and make sure media does not take the place of adequate sleep, physical activity, and other behaviors essential to health.
Important Note: These are general guidelines. The AAP also emphasizes the importance of creating a Family Media Use Plan that considers the individual needs and health of each child.
Sources: Screen Time Guidelines, American Academy of Pediatrics. AAP (2016). Media and Young Minds. Pediatrics, 138(5), e20162591.
Why is excessive screen time for children a concern?
Excessive screen time can have a negative impact on children’s development, including:
- Language development: Passive screen time can limit language exposure and interaction, crucial for language acquisition.
- Attention span: Fast-paced screen content can make it harder for children to focus on less stimulating activities.
- Sleep: Screen use close to bedtime can interfere with sleep patterns.
- Physical health: Increased screen time can contribute to a sedentary lifestyle, increasing the risk of obesity and other health issues.
- Social-emotional development: Excessive screen time can limit opportunities for social interaction and play, essential for developing social skills and emotional intelligence.
Tips for managing kids screen time
- Set limits: Establish clear and consistent limits for daily screen time. The American Academy of Pediatrics recommends no screen time for children under 18 months (except for video chatting), and limited screen time for older toddlers and preschoolers.
- Choose quality content: Select age-appropriate, educational, and interactive content. Look for shows and apps that encourage learning, creativity, and problem-solving.
- Create tech-free zones: Designate certain areas of your home (like the dinner table and bedrooms) as screen-free zones.
- Prioritize other activities: Encourage activities that promote physical activity, creativity, and social interaction, such as playing outdoors, reading, and engaging in imaginative play.
- Be a role model: Children learn by example. Be mindful of your own screen time and make an effort to engage in other activities.
- Make screen time interactive: When your child is using screens, engage with them. Talk about what they’re watching or playing, ask questions, and encourage them to connect the content to their real-world experiences.
Finding the right balance
Technology can be a valuable tool, but it’s important to use it mindfully. By setting limits to your kids screen time, choosing quality content, and prioritizing other activities, you can help your child reap the benefits of technology without the negative consequences.
FAQ
What is the recommended amount of screen time for children?
The American Academy of Pediatrics (AAP) offers these guidelines:
- Under 2 years: No screen time, except for video chatting.
- 2-5 years: Limit to 1 hour per day of high-quality programs, co-viewed with an adult.
- 6 years and older: Place consistent limits on time and types of media, ensuring it doesn't replace sleep, physical activity, and other essential behaviors.
It's important to create a Family Media Use Plan tailored to your child's needs and health.
Source: AAP Media and Young Minds
How can I calmly address my child’s constant requests for screen time?
- Validate their feelings: Acknowledge their desire and explain why limits are necessary.
- Offer alternatives: Suggest engaging activities like playing games, reading, or spending time outdoors.
- Create a schedule: Establish predictable times for screen use and stick to it.
- Use positive reinforcement: Praise and reward them when they follow the screen time rules.
- Be a role model: Limit your own screen time and engage in other activities.
Resource: HealthyChildren.org - Managing Media Use
What are the benefits of limiting screen time?
Reduced screen time can:
- Improve sleep: Screens can interfere with melatonin production, making it harder to fall asleep.
- Boost physical activity: More time for active play promotes physical health and development.
- Enhance social skills: Face-to-face interactions are crucial for developing social-emotional skills.
- Increase attention span: Excessive screen time can contribute to attention problems.
- Encourage creativity and imagination: Unstructured playtime fosters creativity and problem-solving skills.
How can I prevent myself from using screens to occupy my child?
- Be prepared: Plan activities in advance to avoid resorting to screens as a quick fix.
- Set boundaries: Designate screen-free times and zones in your home.
- Engage with your child: Spend quality time together, playing, reading, or talking.
- Embrace boredom: Allow your child to experience boredom, which can spark creativity.
- Practice mindfulness: Be present in the moment and resist the urge to reach for your phone.
What are some signs my child is having too much screen time?
- Irritability or mood swings when screen time is limited
- Loss of interest in other activities
- Difficulty focusing on tasks
- Physical complaints like headaches or eye strain
- Decline in school performance
If you notice these signs, it's essential to re-evaluate your child's screen time habits and make adjustments as needed.
Resource: Raising Children Network - Screen Time
How can I make a Family Media Use Plan?
The AAP recommends involving the whole family in creating a plan that:
- Sets clear limits: Decide on daily or weekly screen time allowances.
- Chooses quality content: Select age-appropriate and educational programs.
- Designates screen-free times: Mealtimes, bedtime, and family outings should be screen-free.
- Creates screen-free zones: Bedrooms and dining areas should be free of screens.
- Prioritizes other activities: Encourage physical activity, creative play, and social interaction.
Resource: AAP Family Media Use Plan
Resources
- Parental Controls for Devices – Tablets (Android, Apple iPad) and Mobile Phones (Android, Apple iPhone)
- Google Family Link (Android): https://families.google/familylink/
- Apple Parental Controls: https://support.apple.com/en-us/105121
- AACAP.org
- Scientists say they’ve pinpointed amount of screen time in kids that increases autism risk – Daily Mail
- Stop Panicking about Your Kid’s Screen Time – The Walrus
- Screen Time and Mental Health in Kids – Psychology Today
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